“We pay attention to experience differently depending on what we think it will be. If you expect tomorrow to be a bear of a day, while you may be unexpectedly surprised that it isn’t, or wasn’t as bad as you feared, in all likelihood, it will be a pretty tough day. Why?
Because you expect it to be. Your fears and dread set your frame of mind. Your worst thoughts of what bad may happen is what you’re anticipating. You expect it to suck and it does. You create or attract what you anticipate. Then guess what? You were right, after all!
By golly people always like to be right. No one ever wants to be proven wrong. We think something will be the case, it turns out that it is the case and we exclaim ‘I knew it!’ Because in some odd way we’re proud that we knew in advance the day would be a bad one.
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It’s true! BUT the same thing works in reverse. If you expect the day to go well, though you may be unexpectedly surprised by upsetting moments, typically the day goes pretty darn well. Because you’re expecting it to be fun, easy and go well. That’s what you focus on.
Whatever you focus on expands. When you focus on something your brain can also find, and serve up, other similar examples, memories and associations to reinforce the first idea. Like attracts like. So ‘sucky’ thoughts bring up more ‘sucky’ thoughts! It works this way.
If you ask yourself why you’re stupid or why things never work out, you’re bound to get numerous examples. Few people ask the opposite,’ why am I so talented, or smart or how come things always work out well for me?’ We’re indoctrinated to ask bad questions!
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So we’re used to getting less than glorious answers routinely. What you focus on expands. Your beliefs, attitude and expectations filter your experience and color or shade it. Thinking it makes it so. Henry Ford said, ‘If you think you can or you think you can’t, you are right’.
Want to make some changes? Expect the best. Expect miracles. Expect good to come your way. Plan for it. Then, also make it happen. Put a smile on your face. Help someone else. Uplift someone. Say a kind word. What you put out there comes back to you! Be willing to discover that it returns. Expect the best and enjoy all of it. Then you’ll discover things can be so good. Celebrate everything!” Rex Sikes
PS Learn to program and direct your mind: Read Life On Your Terms
GET LIFE ON YOUR TERMS AND CHANGE YOUR LIFE
“Rex’s understanding of how the mind works and mindset is second to none. He wrote a book called Life On Your Terms. It’s a newer book. He jumps around a lot in the book with mindset topics; creating the life you want and developing a champion mindset. He’s really good. You can’t read this book and not think better, not think more productively, not think more efficiently, and not think with a lot more directed happiness in your life because he shows you how to do it in the book. I’m really glad he put out this book. I encourage you to buy it. It’s really good!’ Joe Soto International Marketing Specialist
©2020 Meme Rex Steven Sikes & Rex Sikes Entertainment, LLC
©2020 Photo Rex Steven Sikes & Rex Sikes Entertainment, LLC