“If you don’t sleep as well as you like, whether it’s difficulty falling asleep or staying asleep, and getting enough sleep, there are some things you can do to make improvements. Your sleep time is important. Your subconscious processes data from the day. You refresh and renew. You heal. You clean house inside. There are plenty of significant reasons to get and maintain good sleep.
Just like everything else, going to sleep is based on habits. Some habits support good sleep while others don’t. You may have to readjust what you do and dedicate yourself to relearning good sleep habits. If you do things on this short list of ‘don’ts’ stop doing them. Make it easy for yourself to get a good night of sleep. Preparing for sleep can be one of the most important things you do.
Recommendations for good sleep hygiene included sleep in total darkness. This is far more important that you might realize. Total darkness means total darkness. Turn alarm clocks away from you. Wear a sleep mask if you must. Eliminate any light. ALL light. Get used to the dark. Clear the pathway to the bathroom if you must get up so you can easily get there. Just doing this can make a huge difference.
Keep the temperature in the room around 68 degrees. Coolness helps us fall asleep, heat does not. Use your bedroom and bed just for sleeping, not TV or electronic games or communication. If you use your bed for lots of activities your brain doesn’t use it only for sleep. Condition yourself to sleep in your bed. Stop everything else. Make it your sacred sleep space. Consider it your slumber temple. It will help.
Be comfortable. Make sure you can sleep, and your mattress doesn’t prevent it. The same with your bedding and pillows. You want it as easy as possible to drift off. Before getting into bed, shut off and remove all electronic devices from your sleep area at least one hour prior to going to bed. Don’t take caffeine in the evening or exercise just prior to bed. You might take a bite of protein such as cheese.
A little protein snack prior an hour before bed can help you sleep. You don’t eat a meal. A small nibble can satiate you, so you don’t try to sleep feeling hungry. The right snack can ease you into sleep. A small banana, kiwi, some tart cherries or juice, a spoon of peanut butter or some walnuts or pistachios, a bite or two of smoked salmon, tuna, chicken or turkey, a little whole grain pasta or avocado helps.
Avoid sweets, empty carbs, spicy, fatty and acidic food, and alcohol, sodas and anything with caffeine. Don’t exercise prior to bed. Take a warm bath or shower 1 hour prior to bedtime It will help relax and put you in the mood. Sip a cup of relaxing tea, chamomile, valerian or another known for its comforting effects. Read some inspirational material. Best to sit in a chair and when drowsy get into bed.
Listen to positive audios, enjoy soothing music or sounds of nature. Spend time reflecting on what you are grateful for. Immerse yourself in the deep feelings of appreciation. Count your blessings! Review your goals in your mind as already completed and feel how wonderful that feels. Drift off to sleep thinking and feeling the most wonderful thoughts and feelings. The important part is how you prepare.
Your subconscious never sleeps so say goodnight in a relaxed, positive, optimistic mood. Make your nighttime routine a positive, relaxing, renewing habit. Create a soothing delightful ritual and enjoy slumber. If you wake up and can’t sleep, don’t fight it. Go to the chair and read again until drowsy. Take a small snack. Don’t put on bright lights in the kitchen. Stay relaxed. What you do matters. Stay calm.
You will serve yourself better not to fight it but to simply return to doing your positive nighttime ritual. In a while you will learn to get a good night of sleep again or for the first time. You will love the benefits. Stick with it. Stay optimistic, calm and peaceful through the process. Look forward to easing into slumber. Delight in the process. Make it magical and it will be magical. Celebrate everything! ” Rex Sikes
PS Many people use the Attitude Activator™ to learn to fall asleep, and to wake up. They use it for many different things because that is how it is designed to be used. It’s flexible. You can use it too!
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Your success and happiness depend on one primary factor. Get this right and everything else falls into place. The greatest predictor of success in any area of your life, be it health, wealth, happiness, love or success is Attitude! With the right attitude, the world is yours. With the wrong attitude, you continue to struggle.
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You’ll continue to perpetuate troubles. You know, if you always do what you always did you will always get what you always got. AND doing the same thing repeatedly but expecting a different result IS the definition of insanity. Stop the insanity! Get it.
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If you want your life to change you must change things in your life. The first and most important update is changing your attitude! Your attitude is comprised of your beliefs and expectations. It’s those thoughts you repeatedly think that keep you the same OR that move you forward to greater and more wonderful results.
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I created the Attitude Activator™ to help you get unstuck, become resourceful to create the kind of life AND results you’re excited about and pleased with. I developed this process, a blueprint, a procedure, the method to make it easier for you!
“The Attitude Activator is something I want to share with other people… I want everyone I come in contact with to experience how easy it is to change focus from negativity and unaccomplished goals to setting consistent outcomes that bring states that have long been desired… I dance through my days with a smile on my face and a humongous appetite for learning.” Gloria De Voss, ACSW, LSW, Park Forest, Illinois
©2021 Infographic Rex Steven Sikes & Rex Sikes Entertainment LLC
©2023 Blog Article Rex Steven Sikes & Rex Sikes Entertainment LLC
